Whether you're seeking relief from chronic pain or simply a life free from everyday aches and pains, Classical Pilates can be a transformative tool in your life, as it was in mine.
Together, we can work to help you discover strength, lightness, and ease in your life.
Uncovering the Path to Wellness
- mastering graceful, precise movements;
- honing a keen sense of bodily awareness in space; and
- understanding how each body part functions independently and harmoniously.
The immediate and transformative benefits I received from Pilates—much-needed pain reduction and a newfound sense of well-being—inspired me to take on a rigorous 950-hour training program at InsideOut Body Therapies, licensed through The Pilates Center. Known as the “Harvard” of Classical Pilates training, this program extended beyond academic understanding and guided me to embody the healing potential of Pilates.
My Classical Pilates Credentials
My connection to Pilates is deeply personal. Like many of my clients, I've experienced the debilitating effects of severe chronic pain. Despite trying yoga, massage therapy, acupuncture, biofeedback, and prescription medications, it was Pilates that brought me back to a fulfilling life and onto a healing path.
My "Return to Life" through Pilates:
Discovering Freedom from Chronic Pain
